subscribesubscriber servicescontact usabout ussite mapBuy a Classified
Tue, Dec 02 2008 
Breaking News:  Motorist’s death not related to accident  December 01, 2008 09:23 pm

Resources

print this story   Print this story
email this story   E-mail this story
  Post to del.icio.us

Photos


Clockwise from left Janice Parrish, Brad Cummings and YMCA Fitness and Wellness Director Angie Smith look over the chart that tracks the progress of participants in the Super Summer Shape Up Saturday at the Mounds Mall. Saturday is the final weigh-in for the weight loss challenge but the YMCA has another one scheduled for this fall.
Don Knight / The Herald Bulletin


Angie Smith, YMCA Fitness and Wellness Director, gives advice to participants in the Super Summer Shape Up Saturday at the Mounds Mall. Saturday is the final weigh-in for the weight loss challenge but the YMCA has another one scheduled for this fall.
Don Knight / The Herald Bulletin


Published August 14, 2008 07:03 pm - ANDERSON — Some big losers will become big winners this weekend when the final weigh-in is held for the Super Summer Shape Up Weight Loss Challenge.

At the YMCA, a big loser will be a big winner


By Scott L. Miley

ANDERSON — Some big losers will become big winners this weekend when the final weigh-in is held for the Super Summer Shape Up Weight Loss Challenge.

So far, 20 of the original 50 enrollees have stayed with the 10-week program offered by the YMCA, Mounds Mall and GNC stores.

“I’ve been waiting for something to get back in shape, and it came at the right time,” said Brad Cummings, currently the leader after shedding 21 pounds. “It’s motivational with other people around and going through some of the same things.”

Some plan to stick with it when it begins again Sept. 9.

The challenge came at an opportune moment for Cummings, who works for Anderson Tool. His father died from heart problems, and his mother experienced a stroke.

For him, the program doesn’t just work away the pounds. It works at changing lifestyle.

Instead of fried foods, Cummings orders salads at restaurants. But the biggest change has been Cummings’ willingness to take to bicycle riding. He was pedaling up to 35 minutes during the first half the program but hit a plateau in his weight.

Weight loss program coordinator Angie Smith, fitness and wellness director for the Anderson Family YMCA, suggested he increase his ride times. He’s now at 1 hour and 10 minutes.

“I’m trying not to look at this as a 10-week thing,” Cummings said. “I’m trying to look at it as a life change to try to get healthy.”

That’s exactly what Smith hoped would happen when she initiated the program. At the time, program sponsors thought they would draw 10 to 20 total participants. More than twice as many showed up for the first weigh-in.

The participants, who paid $80 each to participate, were encouraged to consume at least 1,500 calories daily, perform 30 to 90 minutes of daily physical activity and keep a diary. Although some dropped out, some went on, only to experience one of the toughest challenges: beating a plateau, losing weight to a point and then unable to lose more.

Jennifer Wagner joined the program primarily to build upper body strength. She wanted to pass a fitness exam for a new job. “My motivation was the job, but I plan on sticking with it,” she said.

While the shape up program isn’t an all-out battle like NBC’s reality show “The Biggest Loser,” prizes are given out each week, including gift certificates.

“It would be great to win the prize every week,” said Ginger Washington, a special education teacher. “But at the end of the day, you’re still skinnier than when you started. How could you not feel that you’re a winner?”

-----------



print this story    email this story    comment on this story   

Click to discuss this story with other readers on our forums.

Click here to load this Caspio Bridge DataPage.
Click here to load this Caspio Bridge DataPage.




monster
wheels
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide




























Premier Guide
Find a job! Find a Home! Find a car!


 

Community Newspaper Holdings, Inc.CNHI Classified Advertising NetworkCNHI News Service
Associated Press content © 2008. All rights reserved. AP content may not be published, broadcast, rewritten or redistributed.
Our site is powered by Zope and our Internet Yellow Pages site is powered by PremierGuide.
Some parts of our site may require you to download the Flash Player Plugin.
View our Privacy Policy
Advertiser index